Feel-Good February: The Science and Practice of Joy

Start the new year by checking in with your goals, habits, and values. This webinar offers space to reflect on what’s working, let go of what’s not, and embrace fresh, meaningful intentions.

Learning Objectives:

• Reflect on the past term with curiosity and compassion.
• Realign goals with current values and energy.
• Learn how to set intentions using visualisation and journaling.