Mindful March: Presence, Patience, and Peace at Work

March is the perfect time to slow down. Explore how mindfulness can reduce anxiety, sharpen focus, and support emotional regulation—for both you and the children you support.

Learning Objectives:

• Understand what mindfulness is and how to practise it.
• Use mindfulness to support self-regulation and presence.
• Learn short activities to introduce mindful moments to school life.